Groups explained
Groups are mini communities on topics of special interest such as a local fundraising branch or an international trek, You can suggest a new group at the bottom of the group home page.
Sharing advice
Our community is here for you to use, we hope that you find it useful to share information with other members and meeting other people in similar situations.
However, this should not be substituted by professional diagnosis, advice and support. Take any recommendations as you would treat any personal recommendation – check that it is authentic and suitable. Be careful in sharing information yourself also – don’t present opinions as facts and only share trusted resources. We will have expert BHF nurses and medical experts on the community, they will be on hand to give that expert advice so do feel free to ask questions to our nurses on our community.
Is it ok for me to say my opinion on how you can be on your way to better health just my view but I think it will get rid of stress just my view it works for me
Go to your room and put on your fave cd and relax listern to your music and any thoughts be good ones think of any forth coming holiday, trip to theatre/concert etc